CAN I BECOME A BODYBUILDER?
Yes, you can. You should practise bodybuilding regularly and have a good dietlike this:
- Breakfast: scrambled eggs, and vegetables
- Snack: whey protein shake, soft-boiled eggs
- Lunch: grilled chicken breast, mixed greens, and bakedsweet potato
- Snack: hard-boiled eggs and carrot sticks
- Dinner: fish, green beans with brown rice
Just follow our instructions and you won’t look different from a famous bodybuilder.
CAN I JUMP AS HIGH AS NBA* STARS?
No, you cannot if you do not eat as many calories as them. A basketball player needs between 2,500 and 5,000 calories per day. Bananas contain helpful nutrients that make the body feel full of energy. Each banana, on average, contains 30g of carbohydrates, and about 0.01g of vitamin C. Especially, bananas are a rich source of potassium, about 0.4g of each. Potassium reduces a sudden pain in muscles. That is why a wise basketball player often enjoys a banana before or during the game.
* NBA (The National Basketball Association):a professional basketball league in North America
1. What should you do to become a bodybuilder?
(Bạn nên làm gì để trở thành một vận động viên thể hình?)
2. What can you eat most when you practise bodybuilding?
(Bạn có thể ăn gì nhiều nhất khi tập thể hình?)
3. How many calories does a basketball player need a day?
(Cầu thủ bóng rổ cần bao nhiêu calo một ngày?)
4. Why are bananas good for basketball players?
(Tại sao chuối tốt cho người chơi bóng rổ?)
5. What do you think about the title of the text – Meals for medals?
(Bạn nghĩ gì về tiêu đề của văn bản - Bữa ăn để có huy chương?)