4. Complete the sentences with the words in the box.

(Hoàn thành câu với các từ trong khung.)

physical                      counsellor                 well-balanced                    priority                         mental

1. You should make a list of all the jobs you have to do and give _______ to them.

2. Maintaining a _______ life often means making time for the things you have to do, as well as the things you want to do in a suitable way.

3. The police asked them to describe his _______ appearance.

4. You need to maintain your physical and _______ health.

5. The _______ is willing to listen to the students to help them solve their problems.

Circle the correct answers.

(Hãy khoanh tròn những câu trả lời đúng.)

1. The city is trying to increase people’s __________ to healthy food by creating community gardens.

    A. access             B. fat                       C. chemical                            D. promote

2. How many ___________ you need to eat a day depends on your age, and amount of physical activity.

    A. viruses            B. calories               C. risks                                   D. cafeterias

3. Although many people believe it’s bad for us, _____________ is necessary for our bodies, especially our organs.

    A. bone                          B. nutrients              C. fat                                 D. risks

4. Scientists are trying to find the ___________ that causes the disease.

    A. virus                          B. bone                   C. nutrient                          D. calorie

5. Let me cook you a __________ dinner. You’ll feel better.

    A. obese              B. nourishing                     C. organ                             D. promote

6. I broke a ___________ last year. It really hurt, and I had to go to hospital.

    A. access             B. chemical             C. cafeteria                             D. bone

7. Did you know that you can be __________ to sugar? You’ll always want to eat sweet food.

    A. obese              B. access                 C. addicted                             D. fat

8. Your body needs lots of different ________ to be healthy.

    A. nutrients                    B. viruses                C. detoxes                          D. risks

1. Listen and repeat.

(Lắng nghe và lặp lại.)

Bài nghe:

1. get enough sleep (ngủ đủ giấc)

2. exercise/play sports (tập thể dục/chơi thể thao)

3. eat a balanced diet (ăn một chế độ ăn uống cân bằng)     

4. socialise (giao lưu)

5. have regular check-ups (khám sức khỏe định kỳ)

6. take up a hobby (theo đuổi một sở thích)

7. stay up late (thức khuya)

8. surf the Internet too long (lướt Internet quá lâu)

9. eat too much junk food (ăn quá nhiều đồ ăn vặt)

10. be too stressed (quá căng thẳng)

1. a, Complete the sentences in the quiz with the words from the list.

(Hoàn thành các câu trong bài kiểm tra với các từ trong danh sách.)

Find out HOW HEALTHY you are!

Tick the statements that are true for you.

Write the correct forms of the words in brackets.

(Viết dạng đúng của các từ trong ngoặc.)

1. Eating a _______ diet plays an important part in a healthy lifestyle. (BALANCE)

2. I always feel _______ after a good night’s sleep. (ENERGY)

3. Danny is _______ strong because he does weightlifting every day. (PHYSICAL)

4. Jackon suffers from _______. He’s often awake most of the night. (SLEEP)

5. She’s joining a running club because she wants to improve her _______. (FIT)

6. You should avoid foods that contain a lot of sugar and fat because they’re _______. (HEALTH)

7. The fitness instructor encouraged the class to exercise _______ with high-intensity workouts. (ENERGY)

8. Practising martial arts can boost your energy and build your _______. (CONFIDENT)

9. When doing difficult exercises, you should _______ slowly and steadily. (BREATH)

10. Exercise and sports might help you feel _______ better by reducing stress. (MENTAL)

11. What are some safe ways to increase my body _______? (STRONG)

12. Sue eats _______, so she has some health problems. (HEALTH)

13. Sports and exercise are _______ to our bodies and minds. (BENEFIT)

14. If I eat too much at lunchtime, I’ll feel _______ afterwards. (SLEEP)

15. Exercising _______ is a great way to maintain a good apprearance and a healthy weight. (REGULAR)

Choose the correct options.

(Chọn những lựa chọn đúng.)

16. A bad _______ at night will make you feel tired the next morning.

A. sleep                                               B. sleepy                                 C. sleepless                                  D. sleeplessness

17. Can you tell me how to _______ my back muscles?

A. strong                                 B. strongly                              C. strength                                   D. strengthen

18. Pat seemed _______ after two hours of working out at the gym.

A. breath                                 B. breathe                               C. breathless                                D. breathlessly

19. A(n) _______ in brain chemicals can cause mental healthy problems.

A. balance                               B. balanced                             C. imbalance                   D. unbalanced

20. If you eat more _______ foods, you can improve your digestive system.

A. healthy                               B. unhealthy                           C. healthily                                  D. unhealthily

1 Use the glossary to find:

(Sử dụng từ điển để tìm:)
1 four nouns related to medical conditions: ...

(bốn danh từ liên quan đến bệnh trạng:...)
2 four adjectives to describe a medical condition: ...

(bốn tính từ để mô tả một tình trạng bệnh lý:...)
3 one sport you do on water: ...

(một môn thể thao bạn chơi trên mặt nước: ...)
4 three extreme sports you do in air: ...

(ba môn thể thao mạo hiểm bạn thực hiện trên không: ...)

Healthy lifestyle (Lối sống lành mạnh)

1. Complete the crossword puzzle.

(Hoàn thành ô chữ.)

Across

1. _____ the internet for too long

2. _______ enough sleep

4. take up a ________

6. eat a _________ diet

7. be too _________

9. eat too much _______ food

Down

1. _____ up late

3. ______ with friends

5. play ________

8. have ______ check-ups

2. Complete the table with phrases from Exercise 1.

(Hoàn thành bảng với các cụm từ từ Bài 1.)

3. Fill in each gap with ONE suitable word from Exercise 2.

(Điền vào mỗi chỗ trống với MỘT từ thích hợp từ Bài 2.)

Minh’s Blog

Happy New Year! Do you want to change your lifestyle this year? I do, and I'm making small changes. For example, I often 1) ________ up late because I 2) ________ the Internet for too long, so this week I'm going to bed at 10:00 every night. This way. I can 3) _________ enough sleep and feel better. I also know I 4) ________ too much junk food, so next week I want to start eating a balanced diet. I am often stressed about schoolwork, so I plan to 5) ________ with my friends more to take my mind off it. I also want to 6) ___________ up a hobby to help me reduce stress. I think the best way to change your life is to take little steps. What is your first step?

Choose a suitable word or phrase (marked A, B, C or D) to fill in each blank.

You’re driving _____! It is really dangerous in this snowy weather.

a. Unscramble the words.

(Xắp xếp lại từ.)

1. AFT

2. VUSIR

3. RLACOIE

4. EOTDX

5. RINNUETT

6. CELMAIHC

7. ENOB

8. NRAOG

b. Read the clues and do the crossword puzzle.

(Đọc gợi ý và giải ô chữ.)

Across

(Hàng ngang)

1. This is a part of the body with a special job, e.g. the brain or heart

(Đây là một bộ phận của cơ thể có nhiệm vụ đặc biệt, ví dụ: bộ não hoặc trái tim)

3. Some people do this to remove bad things from their bodies.

(Một số người làm điều này để loại bỏ những điều xấu khỏi cơ thể họ.)

5. Some cleaning products have that can dry your skin.

(Một số sản phẩm làm sạch có thể làm khô da của bạn.)

6. This very small living thing can make people sick.

(Sinh vật rất nhỏ này có thể khiến con người bị bệnh.)

7. This hard thing is inside our body and helps us stand and move.

(Vật cứng này ở bên trong cơ thể chúng ta và giúp chúng ta đứng vững và di chuyển.)

Down

(Hàng dọc)

2. Some animals can get all the ge they need to live and grow from plants.

(Một số loài động vật có thể nhận được tất cả các gen cần thiết để sống và phát triển từ thực vật.)

4. This is where our body stores extra energy, and it helps keep us warm.

(Đây là nơi cơ thể chúng ta dự trữ thêm năng lượng và giúp giữ ấm.)

8. We use this to say how much energy food provides.

(Chúng tôi sử dụng điều này để nói lượng thực phẩm cung cấp bao nhiêu năng lượng.)

b. Find the words from Task a. in the word search.

(Tìm các từ trong bài tập a. trong mục tìm kiếm từ.)