Đề thi HK1 Tiếng Anh 12 - Đề số 7

Read the following passage and mark the letter A, B, C, or D to indicate the option that best fits each of the numbered blanks.

Healthy Lifestyle

Living a healthy lifestyle is essential for maintaining both physical and mental well-being. A healthy lifestyle involves a balanced diet, regular exercise, and positive habits that help prevent illness. Eating a variety of fruits, vegetables, and whole grains is key to providing the body with the necessary vitamins and minerals. In addition to good nutrition, it’s important to stay (1)            by engaging in physical activities such as walking, running, or playing sports.

Exercise not only helps keep your body in shape but also has a positive impact on your mental health. Regular physical activity can reduce stress, improve mood, and increase energy levels. Many people find that exercising (2)            helps them feel more focused and productive throughout the day.

Aside from diet and exercise, getting enough sleep is another important part of a healthy lifestyle. Lack of sleep can lead to a variety of health problems, including a weakened immune system and difficulty concentrating. Experts recommend that adults get between seven and eight hours of sleep each night to (3)            optimal health.

In addition, managing stress is essential for overall well-being. Practices such as meditation, yoga, or simply spending time outdoors can help (4)            stress levels. It’s also important to maintain a positive outlook on life, as mental health plays a crucial role in maintaining a healthy lifestyle.

Finally, staying away from harmful habits such as smoking or excessive drinking can (5)            your health in the long term. Making small, sustainable changes to your daily routine can lead to big improvements in your overall quality of life. By making healthy choices, you can (6)            your chances of living a longer, happier life.